Ayurvedic Wisdom
Health & Wellness Blog
Seasonal health advice and Ayurvedic tips from Dr. Rupa Unadkat — 15+ years of clinical expertise
Ayurvedic Guide for Spring Season (Vasant Ritu) | Dr. Rupa Unadkat
Discover what to eat, avoid, and practice during Vasant Ritu (March-April) according to Ayurveda. Expert tips from Dr. Rupa Unadkat on managing Kapha dosha in spring.
👩⚕️ Pre-Menopause & Menopause Symptoms Explained | Women’s Care 🌸
🌸 Menopause and Pre-Menopause are natural phases in a woman’s life. During this time, hormonal changes can lead to issues such as mood swings, joint pain, weight gain, acidity, and sleep problems. 👩⚕️ Learn from Dr. Rupa Unadkat: ✔ Symptoms of Menopause / Pre-Menopause ✔ Ayurvedic lifestyle & diet guidance ✔ Natural solutions for hormonal balance ✔ Important tips for women’s health 🌿 With the right guidance and a healthy lifestyle, this phase can be made smooth and comfortable.