Ayurvedic Wisdom
Health & Wellness Blog
Seasonal health advice and Ayurvedic tips from Dr. Rupa Unadkat — 15+ years of clinical expertise
What is Panchakarma? Ayurveda's Complete Detox System | Dr. Rupa Unadkat
Learn what Panchakarma really is—its 5 main procedures, 3 stages, and who benefits. Explained simply by Dr. Rupa Unadkat, Panchakarma specialist in Rajkot
Ayurvedic Causes of Diabetes & How to Control It Naturally | Dr. Rupa Unadkat
Discover what Ayurveda says about the root causes of diabetes (Prameya) and how to control blood sugar naturally through diet and lifestyle. By Dr. Rupa Unadkat
Buttermilk (Chaas) — Ayurveda's Daily Health Drink | Dr. Rupa Unadkat
Discover why Ayurveda calls buttermilk the nectar of the earth. Learn its properties, health benefits, who should drink it and how to make it correctly. By Dr. Rupa Unadkat, Rajkot
Is Curd (Dahi) Really Good for You? Ayurvedic Guide | Dr. Rupa Unadkat
Discover what Ayurveda really says about curd — who should eat it, who should avoid it, and the right way to consume it. Based on Ashtanga Hridayam by Dr. Rupa Unadkat
Ayurvedic Guide for Spring Season (Vasant Ritu) | Dr. Rupa Unadkat
Discover what to eat, avoid, and practice during Vasant Ritu (March-April) according to Ayurveda. Expert tips from Dr. Rupa Unadkat on managing Kapha dosha in spring.
👩⚕️ Pre-Menopause & Menopause Symptoms Explained | Women’s Care 🌸
🌸 Menopause and Pre-Menopause are natural phases in a woman’s life. During this time, hormonal changes can lead to issues such as mood swings, joint pain, weight gain, acidity, and sleep problems. 👩⚕️ Learn from Dr. Rupa Unadkat: ✔ Symptoms of Menopause / Pre-Menopause ✔ Ayurvedic lifestyle & diet guidance ✔ Natural solutions for hormonal balance ✔ Important tips for women’s health 🌿 With the right guidance and a healthy lifestyle, this phase can be made smooth and comfortable.